four years

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My blog turned four on Valentine’s day, and even though that was quite a while ago now I still wanted to (belatedly) mark the occasion. So, in honour of four happy blogging years I thought it would be nice to focus on four – pretty random – things that I’ve been loving and that have been making me happy this February…

engagement pancakes. One of my brothers recently got engaged. I got the date for pancake day wrong by two whole weeks. Those two things combined meant our celebratory family meal ended up being fajitas, with pancakes and ice cream for pudding (plus lots of prosecco). My mum has decided that engagement pancakes are now, officially, a family tradition. And I’m very much okay with that.

netflix. A heady mix of Storm Ciara, rain, more rain, Storm Dennis, feeling unwell, the trailer for The Witcher, a holiday week from work to use up, and a reading slump *shock, horror* meant I finally gave in and signed even more of my life and money away up for Netflix. So far, I have no regrets and a massive crush on Henry Cavill.

new recipes. As well as revolutionising the culinary world by inventing engagement pancakes, I’ve been busy revolutionising my taste buds by trying out new recipes. Three favourites from these baking forays are passion cake; chocolate hazelnut cake; and banana, chocolate & cardamom cake (originally from the River Cottage cookbook Fruit).

taking leaps. I’ve just put a deposit on a new (to me) car and, for someone whose blood is basically made up of neat cortisol, this has obviously involved unrelenting stomach butterflies, heart-juddering waves of panic, and hours of lying awake listing all the things that could go wrong. Things definitely could go wrong – cars will be cars will be cars – but they could also not (hopefully, please and thank you universe). Leaps of faith – in whatever form – are how we grow. They make life interesting. They go wrong and they go right. You just have to jump and see what happens. *tries to look wise and zen*

Here’s to the next four years of blogging!

Remi Meets the Sea

My brother and his girlfriend are down from London over the holidays with their seven month old miniature dachshund, Remi.

Remi is ADORABLE. He’s cuteness and mischief and cuddles and fabulousness on four tiny legs; with a heart of gold, the smooshiest little face, the floppiest and fluffiest ears you ever did see, and a nose that’s perfect for booping.

On Sunday, we took him to Studland beach for his first trip to the seaside.

He loved it. And it was the loveliest thing to see him discovering a whole new world; see him sallying forth into a great unknown; see his first steps on the sand; see his nose covered in it too; see him meet the sea, smell the water, paddle along the bubbly edges of it and look out at the horizon. Probably the biggest and widest horizon he’s seen so far. Poole, Bournemouth, the Isle of Wight, Old Harry Rocks, the silky silver English Channel, cloud after cloud after cloud. He took it all in his perfect, wibbly wobbly stride.

The beach was busy – but Remi’s a city dog, a seasoned pro in busyness, so he wasn’t fazed. He made lots of new furry friends and won himself lots of human admirers too.

And watching him got me feeling all philosophical.

(What can I say? I just like overthinking.)

To be fair, the end of a year and the dawn of new one always makes me reflective. What did I learn? What did I do with my life? Did I make the most of the last twelve months? What do I want to learn and do in, and how do I make the most of, the next twelve? I don’t really know how to answer those questions properly. They probably aren’t truly answerable.

All I do know is I want to be a bit like Remi meeting the sea over the next twelve months – constantly curious, open to the unknown, finding joy in the little things, and quietly confident I’ll be up to the challenge of what’s in store.

I probably won’t look quite as cute as him though.

Here’s lookin’ at you, 2020.

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fun and games
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boop, boop. making friends
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best feet forwards
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run, run as fast you can, you can’t catch me I’m a mini dachshund
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blurry and wriggly Remi cuddles
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one last look

Winter Warmers

The weather outside this December has been frightful.

And as much as the fire has been delightful, sometimes keeping warm and cosy and happy in winter means more than just a temperature change.

I find these winter months difficult. I don’t like short days. I don’t like unrelentingly grey skies. I don’t like my skin turning a weird purple, red, blue colour when I misjudge how many layers I need to wear. I don’t like how easily the dreary darkness of outside creeps inside my mind. And I don’t like de-icing my car. (I really, really don’t like forgetting that I’m going to need to de-ice my car and the five minutes of panic that follows as I desperately try and make it so I can see out of the windscreen and actually get to work on time.)

So, yeah. Not a massive winter fan.

But winter is happening here in the Northern hemisphere whether I’m a fan of it or not (rude, right?) so I figured this year I’d at least try to be a bit more enthusiastic about it.

Here are some of my winter warmers:

cuppas. Cups of tea are an integral part of my life all year round, but cold weather definitely ups the cuppa stakes. Plus, winter is the perfect excuse for a cheeky hot chocolate (maybe with a splash of Bailey’s thrown in too).

people. Spending time with the people that make your heart happy is pretty much the answer to all of life’s problems, always.

stories. In whatever format – whether it’s a TV series, a film, or a book – being swept off to galaxies far, far away; parallel worlds; seventies California, etc. puts a rainy English winter in its little old place. At the moment, I’m watching and loving the adaptation of His Dark Materials on the BBC, reading and loving Daisy Jones & The Six by Taylor Jenkins Reid, and I’m so so looking forward to the new Star Wars film.

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twinkle, twinkle. Sparkly lights, sparkly tops, sparkly eye-shadow, sparkly hairspray, sparkly hopes and dreams, sparkly and wonderful people – sparkling, shimmering, shining, glittering stuff keeps the cold, grey darkness of December days at bay. Sparkle up your life. Jingle all the way. Let it glow let it glow let it glow.

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jack frost. Frosty mornings are pretty to look at, even if they do mean I have to de-ice my car. *supresses eye twitch* I don’t know why a little layer of ice makes the world seem magical and fairytale-esque, but it somehow does. And anything that makes the world seem more magical is worth celebrating.

furry friends. Cuddling a cat (or any pet) is one of the best medicines for curing the winter blues.

knitwear. Cocooning myself in layers of knitwear, snug as a bug in a rug, is one of my favourite things about winter and is pretty much the only thing I miss about it when it’s summer time. It’s one of life’s top comforts for me, physically and mentally. I feel safe (100% aware of how silly that sounds) as well as cosy when I’m swamped in an XXL men’s jumper.

eat, drink, be merry. Life is too short to worry about the calorie content of mince pies and mulled wine. Way, way too short. This year, I’m all in.

planning ahead/adventures. Having things to look forward to and adventures to go on – whether they’re big or teeny-tiny small – are nice distractions from the symptoms of cabin fever that can creep in at this time of year. They’re like stepping stones of hope leading all the way to spring.

Driving in Cornwall in the rain. Roadtrip to Cornwall.

starry, starry night. Winter offers some of the best night skies of the year and staring at the stars is always a good idea.

creating. Write an epic poem. Sew a shopper bag. Knit a Dr Who length scarf. Make a Christmas decoration. Bake a massive cake. Concoct a new cocktail. Build a bookshelf. Play an instrument. Invent a new board game. Paint a picture. Paint a wall. Being stuck inside is one of the best excuses to make something/catch up with projects we would all be too busy skipping dreamily through sun-drenched meadows of buttercups and daisies to get around to otherwise.

something new. Trying new things is always good for the soul, even if it’s simply testing out a new cookie recipe or reading a different genre of book – getting those little grey cells going helps keep those big grey clouds from taking over.

*stops and stares morosely at the darkness outside*

*sighs*

I think it’s definitely time for that mince pie and glass of mulled wine.

♦ What’s your favourite time of year? What are your favourite things about winter? ♦ Have you got any book/film/TV recommendations to distract from the cold weather? ♦

Yoga Fever

So. Yoga.

It’s unexpectedly become an important part of my life.

I’d been thinking about trying it for years, I’d just never plucked up the courage to attend a class – but in June, along with a friend, I finally braved the gym and had a go. I’m so glad I did.

And – although I’m only still very much a beginner and am in no way qualified to tell people how to look after their bodies – there’s still a part of me that wants to shout from the rooftops about how good I’ve found yoga to be and why I would recommend it to anyone right from the bottom of my heart.

This here blog is my rooftop.

And this here post is my shout out from the bottom of my heart.

Heart drawn on steamed up car window, with raindrops in the background. Blog post about yoga.

So, in no particular order, these are some of the reasons why I’ve come to love yoga:

  • aaand relax. Yoga is ridiculously relaxing considering it’s a form of exercise. Relaxing doesn’t come naturally to me – and I’m sure that’s something that is true for a lot of other people too (why would you relax when you can obsessively worry about illogical things instead?). So for me to be on the verge of sleep in a room full of strangers at the end of every yoga session (in savasana) is a. big. deal. I don’t know what magic is at work, but it is magic.
  • feel the burn. Okay, so yoga is relaxing. But it’s also not relaxing. It’s hard work. It takes a lot of effort to hold poses that look effortless (ahem, poses that other people make look effortless). I wibble and wobble and wince and grimace and overbalance embarrassingly often, but I can feel my muscles getting stronger with every session. No healthy pain, no gain.
  • in sync with your body. I’m very self-conscious about my body but not very conscious of my body, if that makes any sense. Yoga helps me feel more aware and accepting of my movements/my posture/my muscles/my fat/my bones/myself and that awareness feels peaceful rather than critical and judgemental (like it used to be).
  • looking after yourself. This ties in a lot with the point above. In the past, I’ve had what can only be called a hate/hate relationship with my body. I wrote about it back in the summer (not very well *grimaces* but I tried my best) so I won’t bore you with the backstory of this subject again. Basically – and I know this probably sounds like the most obvious thing in the history of the universe to most people – looking after your body feels nicer than doing things that damage it and saying things to degrade it. I mean, who even knew? Who. Even. Knew. *laughs, but mostly cries* Punishing your body, hurting your body, and deriding your body is weirdly and dangerously addictive, but it’s a habit that – slowly and steadily – can be kicked. Every body deserves to be looked after. ❤
  • focus pocus. Yoga forces you to focus on every breath you take and every move you make *don’t sing, don’t sing, don’t sing* and I’ve found that sense of focus helps me to sideline the worries (and songs) that normally flood my brain, not only during classes but outside in the actual real day-to-day world too. That focus is incredibly freeing. And weird. But good weird.
  • for everyone. Don’t be fooled by instagram. You don’t have to be young, skinny, perfectly tanned, and positioned in front a setting/rising sun to practise yoga. You can be any age, any shape, and (pretty much) anywhere.
  • excuse for a lie down. Any form of exercise that includes a lie down at the end – savasana, a.k.a. corpse pose (lovely name) – gets the thumbs up from me.
  • agency. I think this is true of any exercise, but is particularly noticeable in yoga because of the slower pace and focus on precise movements. There’s something powerful about feeling in control and feeling able to affect positive change. I know the times when I’ve felt most stressed, anxious, and/or depressed are the times when I’ve felt incapable of changing anything happening around me, or felt like my voice didn’t matter/had been taken away from me, or felt like my body was worthless and useless. That’s not to say you should blunder about being a control freak and acting like you’re the most amazing human being that’s ever lived, but giving yourself a sense of agency and dignity is (in my opinion, anyway) important for mental wellbeing. Yoga has helped me with that.

And, if nothing else, yoga helps me feel like I’m counteracting the bad posture I’ve developed from spending so much time with my shoulders hunched up while I’m reading and writing.

♦ Have you tried yoga? ♦ If you have, what did you think of it? ♦ What’s your favourite exercise? ♦

colourful and moon lit

The last few weeks, I’ve been going stir, stir, stir crazy – stuck between going down with a cold that hijacked my entire body and being busy at work and being busy with random life stuff and the weather being unbelievably rubbish. But on Monday – finally *cries melodramatically* – I was able to get out and enjoy some autumn sunshine in the grounds of a local National Trust property.

In one of the outbuildings of the property, there was a pretty display with the question: what does autumn mean to you? and little paper leaves for people to write their answers on.

I stood in front of the display for a good couple of minutes – tapping a mini pencil against my chin, rolling a paper leaf backwards and forwards between my fingers – and thought very seriously (seriously over thought) what does autumn mean to me?

A million and one clichés came to my mind, but, dammit, I wanted something original to write, so I waited a little longer.

And waited.

Tapping, rolling. Tapping, rolling.

Apple crumble soaked in cream and sitting in front of the woodburner and too much night and not enough day and Bailey’s hot chocolate and oh my goodness golly gosh Christmas is coming and oh my goodness golly gosh my car’s MOT and ah god holy crap will it actually pass its MOT and ah god holy crap how much will it end up costing and wait you’re supposed to be thinking about autumn. *takes a deep breath* Chestnuts roasted on an open fire (ahem, in a microwave) and gold, grey, sepia and I LOVE SCARVES and baking yummy food and eating too much food and I REALLY LOVE SCARVES and making plans for the New Year and fighting off the blues.

Footsteps approached.

I panicked about how embarrassingly uncool and serious I was being and then double panicked because there were about to be people to witness my uncool seriousness, so I gave up trying to be original and clever and smug and just scribbled something about walking and crunchy, golden leaves, and tied it up to the display. I took a quick look at some of the others as I did. They all made me smile, but one in particular caught my eye.

Colourful and moon lit.

(I’m guessing it was written by a child, so I’m more than happy to ignore the spelling/grammar issues.)

Colourful and moon lit, I mused all philosophically as I shuffled back out into the sunshine, trying to look cool and unserious and like I hadn’t just spent five whole minutes thinking about what autumn meant to me as I passed the other walkers, that is exactly what autumn is.

It is full of colour. Whether it’s the glittering golds and sulky silvers of nature, or the garish, flashing rainbows of mankind, there is colour everywhere at this time of year. Sometimes you have to look a little harder, sometimes it’s literally fifty shades of grey (clouds, clouds everywhere), but there’s always colour lurking somewhere. And although autumn is also full of darkness, that darkness is made a little lighter, a little more bearable, by the moon. Sometimes that moonlight is brighter than bright, sometimes it’s fainter than faint – but it is always there.

Four words turned three weeks of stir crazy on its head.

I hope all your autumns are full of colour and moonlight.

autumn leaves in Dorset, England, November 2019.
trees of gold
paper leaves
what does autumn mean to you? leaves (‘colourful and moon lit’ leaf is in the top left corner)
November full moon and tree silhouettes.
glow in the dark

Let’s Talk About Body Dysmorphic Disorder

… because it sounds super fun and fabulous, doesn’t it?

But I promise (blindly hope) it will be interesting.

Bear with me. Because it’s a long, long post.

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intro

Ah, this subject. *winces*

It’s a sore one.

Writing this post – and admitting this is an issue I struggle daily with – feels a lot like rubbing rock salt all over a wound, rinsing that salt off with neat bleach, and then bandaging it all up in a plaster made of velcro, thistles, wasps, and those big, bitey ants that live in the rainforest.

But hey.

Sometimes talking about things that hurt makes them better in long run.

Hopefully it makes them better in the long run.

cute little ol’ passive-aggressive note

Before I ramble on, I’d like to note that I am very very very painfully painfully painfully aware of how messed up and broken the thinking behind BDD is, how contradictory and illogical it is, and its essential futility. And I’m aware, also, of how ungrateful it is. (For example: I think my legs are super weird and lumpy and enormous and gross and sometimes feel like they’re getting wider every second. But at least I have legs and at least they work. I would miss them if they were gone or I couldn’t use them. I should just love my legs! It’s so simple! *cries*)

If you feel the need to remind me of the lack of logic/the futility/the ungratefulness, please please please don’t.

BDD is complex and I can’t just switch it off.

It’s an ingrained thought process that has to be painstakingly unlearned.

And it’s a twisted personal belief system* that’s basically tattooed to every inch of my soul, and lasering all that shitty BDD religious text off of it has been, is, and will continue to be excrutiatingly difficult.

Right.

Let’s do this.

*head of church: my brain. Congregation size: one (meeeeee *waves enthusiastically from front pew*). Service times: any second/minute/hour the BDD spirit moves me to worship (which is a lot – I’m devout). Holy BDD days: every day *gets out tinsel and fairy lights and bad knitwear*.

what bdd feels like

We all have hang-ups about elements of our appearance.

Hang-ups are annoying but they’re mostly fleeting. They have very little impact on behaviours and only flare up every now and then – maybe in a fitting room, at the beach, or whilst having a photo taken.

BDD thoughts are relentless, time consuming, distracting, and impact behaviours signifcantly.

I’m guessing you’ve experienced that disappointed-at-what-you-see-in-the-mirror feeling? Your stomach sinks. Pieces of your self-esteem crumble away. Maybe, on a bad day, that reflection will make you want to cry. I’m guessing you’ve felt the embarrassment of seeing yourself in a badly angled/timed/lit photograph? You kind of recoil from it and you definitely don’t want other people to see you in it. You untag yourself or hide it at the back of the album. I’m guessing you’ve had the stab of jealousy on seeing a picture of a beautiful, airbrushed model in a magazine? Your chances of ever living up to that standard of perfection seem pretty hopeless. You hate yourself for not looking like they do and also hate yourself for caring. And I’m guessing, too, you’ve had days where you just feel a bit shit for reasons you can’t quite put a finger on and want to hide away? Of course you have. We all have.

We’re all human and all have vulnerable, squishy, softer-on-the-inside human emotions.

BDD feels like all those squishy emotions, all the time. Wave after wave after wave. Every couple of minutes, you suddenly remember how hideous you are and how disgusted you must make other people feel when they look at you. It’s like a rush of adrenaline coursing through your veins; or the buzz from a double espresso shot at 3am; or the burn of a downed whiskey on an empty stomach. It hits you – sledgehammer to chest – over and over.

And sledgehammers to the chest inevitably wear you down.

Sledgehammers to the chest make day-to-day life difficult.

They inform every decision you make.

They put you constantly on edge.

And they make you spend all your time – all your precious life – simply trying to mitigate the next hit.

That’s a rubbish way to live.

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vanity & self esteem

When a lot of people’s ears hear “body dysmorphia” their brains hear “vanity”.

It’s understandable – it is an obsession focussing on appearance, after all.

The vanity element is one of the main reasons I’ve always shied away from talking about BDD. I already hate myself – the last thing I want to do is make other people hate me too by making them think I’m vain and superficial. Especially as I already assume they think I’m hideous on the outside. The inside is all I’ve got. I don’t want people to think I’m hideous there too.

But BDD isn’t vanity. It certainly has habits and compulsions associated with it (frequent mirror-checking, continually asking for feedback on appearance, etc.), but these unhelpful habits stem from a total lack of self-esteem, extreme insecurities, and feelings of worthlessness rather than high self-regard.

Vanity is mostly defined as:

‘excessive pride in or admiration of one’s own abilities, appearance or achievements’ – Wiktionary

‘inflated pride in oneself or one’s appearance’ – Merriam-Webster

There is no pride in BDD.

There’s just shame.

The problem with dismissing BDD as vanity is that not only does it triviliase a complicated mental condition that happens to manifest itself as obsessive thoughts and compulsions relating to perceived physical defects, but it also heightens the shame and guilt already felt by people experiencing it – which makes them less likely to seek help for, and therefore recover from, what is a treatable mental illness. BDD attempted suicide and actual suicide rates are remarkably high. I’m sure (although I’m obviously not a doctor or scientist – this is just my opinion) part of this is down to people’s reluctance to talk about their obsessions with perceived appearance issues out of fear of being labelled as shallow and vain.

‘While the aim in many eating disorders is most commonly to reduce the weight of the body or to enhance the musculature and the aim in BDD is to ‘fix’ a perceived defect or defects, the underlying agony is ultimately the same: the belief that one’s physical appearance is something to be ashamed of, the notion that one is not good enough as one is, and the conviction that by somehow changing the physical body, one can become more ‘beautiful’, more accepted as human being, and more worthy of love.’ – page 33, Reflections, by Nicole Schnackenberg.

BDD thinking is messed up. But it’s not messed up to want to be accepted and loved.

That’s just human.

eating

Ah, food.

I love food. I hate food.

It makes me happy and it makes me sad. I wish I could just play it cool around it (I think I have actually got a lot better at playing it cool over the years) but the first thing food reminds me of is my body and how it might change my body for the (even) worse. And as you’ve probably gathered, being reminded of my body makes me all squirmy and uncomfortable.

I used to binge eat as a teenager and hated leaving the house (because I thought I was too ugly to go outside). Binge eating and rarely leaving the house, unsurprisingly, made me gain a lot of weight. Since my heaviest, I’ve lost 4 1/2 stone (63 pounds, 28.5 kilos).*

I still carry that weight around with me mentally, though.

When I eat in front of people, I worry about a lot of things. I worry about how disgusting I look while I’m eating and worry that my disgustingness will make people feel ill. I worry that people will think I’m greedy. I worry that maybe I won’t be able to control myself and will just eat everything in sight. My main worry is that someone will come over and call me fat.

When I buy clothes, I struggle to understand what size I should get and struggle to trust I’m seeing the right numbers. The label might say UK size 8 or 10 or 12 (it would really help if brands chose the same measurements for sizing) but hell no am I going to believe that. And hell no am I going to believe they actually, really, truly fit. I have to fight back against the idea – pretty much every minute – that all the fat in my body is bursting out of my clothes, breaking the seams of stitches, and oozing through the fabric.

Big baggy jumpers are my favourite item of clothing for a reason.

*although, obviously it shouldn’t matter what weight I am. Health and happiness are what’s important.

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acceptance

Coming to terms with the idea that you have a mental health problem, rather than a physical one, is one of the hardest parts of BDD and has taken me a good couple of years to grapple with.

This is my simplistic (but incredibly long winded, sorry *pulls awkward face*) way of describing it:

Imagine that you think you’re right-handed and you’ve been confidently, if clumsily, using your right-hand as your dominant hand for your whole life. It seems to be hurting you in weird ways that you can’t quite understand, and affecting a ridiculous number of your decisions, but it’s familiar. It’s uncomfortable but habitual. Newsflash: it turns out that you’re actually left-handed and your life would, in the long run, be so much better – and all those weird hurts would be significantly reduced – if you started using your left-hand dominantly. Imagine how weird that would initially feel. Imagine the leap of faith it would require to actually believe that you’re left-handed (look normal), not right-handed (hideously, disgustingly, irredeemably ugly). Imagine how many times you would have to stop yourself halfway through writing sentences (thinking obsessive, dysmorphic thoughts) to put the pen in your left-hand – where you’re told it should be but where it doesn’t seem to fit. Imagine how frustrating it would be and how much you’d inevitably relapse. Imagine the jumble of left-hand written and right-hand written sentences on a page, side by side in odd proportions, and how confusing they would look together (feel in your head). Imagine how much longer all those left-hand sentences would take to write. Imagine how wobbly all their letters would be. Imagine how much time it would take to get the left-hand’s writing up to the right-hand’s standard and how long it would be before you’re consistently reeling off pages of neat left-handed sentences (consistently thinking logical, realistic thoughts).

And then imagine how annoying, unhelpful, and humiliating it would be if, throughout the entire process, you had people telling you from the sidelines how they’ve never had a problem with being left-handed, and how they think you should just pull yourself together RIGHT THIS VERY SECOND and write them an entire manuscript in beautiful handwriting – complete with detailed illustrations – only using your left-hand.

Imagine how much you’d want to take the pen – in either hand – and write TWAT all over their smug face.*

*obvs you should never actually do that, but you can definitely think about doing it.

lucky

I have been lucky in my experience of BDD.

Although it has crippled my confidence and has impacted some aspects of my life severely, it hasn’t taken complete hold of it. I still leave the house. I still socialise. I can still hold down a job. I still try new things. I still have hope that things will get better if I continue to put the effort in and have the right support.

The BDD thoughts follow me wherever I go, but I still (mostly) go.

I think that is down to my weird and wonderful circle of family and friends.

At thirteen, I left school and studied for my GCSEs at home. One of the main reasons I left was that I couldn’t face crowded places anymore. I couldn’t bear being seen with (what I believed to be) my huge, strange body and disgusting face. I wanted to hide away. But I come from a big family and lived in a busy household that was always filled with people coming and going, doing interesting things, and living interesting lives. I was never going to be able to shut myself away in a little cocoon where no-one would ever see me. It was certainly stressful at the time (for everyone), but I guess it worked as a messy form of exposure therapy.

Plus, I get bored easily. Not leaving my room got very boring, very quickly. The fear of boredom overtook the fear of my ugliness and fatness.

So isolation never took root.

I also feel lucky that my early teenage years came just before the explosion of social media. I’m not sure how I would have coped with Instagram at thirteen – especially in the early days of Instagram.

On those fronts, I think I was really lucky.

But BDD does affect some aspects of my life massively and in ways that I have only talked – and will only talk – about with my nearest and dearest, my doctor, and at therapy. *taps nose secretively*

therapy

The last year has been a big one on the mental health front for me. I finally sought help for my anxiety and panic attacks, and was referred for cognitive behavioural therapy. My therapist quickly picked up on the dysmorphia, which I had been nervous to talk about in depth with my GP (because I was anxious she would think I was vain – and also because I was crying so much throughout the entire appointment I don’t think she could actually hear any of the words coming out of my mouth between sobs). Most of my homework activities were based on challenging my thoughts and behaviours relating to my perceived ugliness and fatness. Using the techniques learnt in CBT drastically reduced both my general anxieties and my dysmorphic anxieties.

I finished CBT in February of this year and was beginning to feel like I was a properly functioning, kinda normal(ish) human being who could start to make big decisions – decisions which I have spent a long time trying to avoid because I felt so useless and incapable.

Something happened recently, though, which caused a massive spike in my dysmorphic thoughts.

The CBT techniques have helped me from spiralling into anxiety-wonderland. Talking about it openly with people, rather than internalising it, has helped too. I’ve started yoga and restarted (for the gazillionth time) running – trying to take control of and use my body rather than negatively obsess about it.

But still the BDD thoughts have kept creeping in and setting up camp in my head.

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reading

Okay, now we’re back to a subject that makes me feel comfortable and confident and happy.

Is it weird that I had never considered reading about body dysmorphia?

I spend a lot of time reading. I spend a lot of time worrying about my body. And it never ocurred to me that it might be a good idea to pick up a book on the subject and learn more about it.

I think I avoided BDD books because reading is a form of escapism.

And why would I want to escape to a subject which simmers away in my brain every day?

But I was missing an important point. Knowledge is power. Problems shared are problems halved. Realising that loads of other people have been through similar experiences to you, seeing the thoughts that have swamped your mind every day for twenty years written down by someone else who has had them too, gives you a sense of perspective that is invaluable.

Reflections on Body Dysmorphic Disorder by Nicole Schnackenberg.
I wish I could have read the first-hand accounts of BDD featured in ‘Reflections’ ten years ago – I just assumed I felt so shit because I was a teenager and all teenagers hate themselves, right? *facepalm*

moving on

Phew.

If you’re still with me *scans the horizon* then thank you for battling through. You deserve a medal. If I had one to hand, I would give it to you.

I’ve been writing this post for so long now (please send help! And biscuits. And alcohol.), I don’t really know if it makes sense anymore (or how many typos there might be hiding in it). I’ve probably not described some things very well and I’ve probably forgotten to describe some things at all.

But I’m going full Pontius Pilate and washing my hands of this draft now.

It is what it is.

I’ll continue to dip into books about body dysmorphia, continue to read articles, continue to watch programmes, continue to learn and to listen to other people’s experiences of it – and would encourage others to do the same. As with everything in life, it is so helpful to gain perspective. It lessens the severity, and therefore the impact, of dysmorphic thoughts.

But I’m definitely going to be doing those things in smaller doses than the doses I’ve been having in the last few days. *rocks backwards and forwards in a corner*

I don’t want to dwell and ruminate on it anymore – I’ve spent a lifetime doing that.

Slow and steady, little by little, I’m moving on.

And for now, all I want to think about are rainbows, unicorns, sunshine, kittens, and puppies.

Some links that might help explain BDD more clearly and succinctly than this post (I should probably have put them at the start and saved you from all my waffling, woops):

https://bddfoundation.org/helping-you/about-bdd/#when-does-a-concern-with-appearance-become-bdd

https://www.mind.org.uk/information-support/types-of-mental-health-problems/body-dysmorphic-disorder-bdd/#.XTYaCXt7k2w

http://www.dorsetmentalhealthforum.org.uk/body-dysmorphic-disorder.html

Roses After Rain

Lately, it’s been raining a lotta lot. It’s been cold and grey and cloudy a lotta lot.

On the one hand: it’s great weather for cosy, snug-as-a-bug-in-a-rug reading. It’s great weather for big, baggy, woolly jumpers – my favourite things to wear. It’s great weather for cuddles with cats. It’s great for cheeky hot chocolates and holier than thou herbal teas. It’s great for baths so hot they turn my ghost-white skin a radioactive-pink. It’s great for morning runs that leave my lungs fresh and clean, but my legs unable to cope with stairs. It’s great for irridescent road rainbows shining, bleeding, and swirling across tarmac. It’s great for lazy lie ins spent listening to the drum of raindrops against lush leaves and blooming petals.

On the other hand: it’s Juuuuune.

*folds away summer dresses and cries tears that turn to ice in the air*

Oh well.

*wipes away icicle tears*

At least roses still look beautiful after rain.

Mayor of Casterbridge rose
Mayor of Casterbridge roses after a June rainstorm…

Three Books I’m Scared To Read

Ok, so maybe scared isn’t exactly the right word – intimidated by is probably a more accurate description for how I feel about these books.

Maybe I shouldn’t admit to being scared by the thought of reading certain books on a bookish blog – words are just words, stories are just stories, a book is a book is a book – but here I am, book-heart on sleeve, confessing that I do actually get nervous of reading sometimes.

Don’t judge me.

These are my top three intimidated-by reads:

It by Stephen King – one word: clowns. I am petrified of clowns – to the point where it actually makes me uncomfortable simply having a copy of the book in my house. Just those eyes peeping through the drain on the front cover scare me. *shudders* And I also worry, in the middle of the night when my brain has nothing better to do but try and freak me out, that the clowns might get out of the pages and cause evil clown mayhem (although I do accept that this is very unlikely to happen). There’s part of me that thinks reading It could be like exposure therapy and cure me of the fear, but there’s a bigger part of me that thinks it might scar me for life. Why oh why oh why did I buy a copy?

A Clash of Kings by George R.R. Martin – I read A Game of Thrones a few years ago and really enjoyed it. But there’s something about A Clash of Kings that means no matter how many times I take it off the shelf I always end up putting it back again. I just don’t think my attention span is long enough at the moment to keep track of all the deaths, all the scheming, all the characters (new and old), figuring out who’s on whose side and whether that’s even the side they’re really on, and figuring out whose side I’m even on. Basically, whenever it comes to picking what book to read next, there’s always something shorter and less complicated waiting in the wings.

Jonathon Strange and Mr. Norrell. To be read book list.

Jonathon Strange & Mr. Norrell by Susanna Clarkeone thousand and six pages. One. Thousand. And six. Pages. It’s abso-bloody-lutely humongous and the font is the teeniest tiniest font ever used in the history of the whole entire universe. I don’t really think I need to say any more as to why I’m scared to read this. I’m not a quick reader at the best of times, so this is going to take me ages when I’m finally brave enough to delve in.

I haven’t given up on my hopes of reading these three one day – it’s just that, so far, they’ve failed to win me over when the “what to read next?” monster comes to town.

One day, though, I’m sure they’ll conquer my scared book heart.

Do you have any books that sit on your TBR shelf like this? Or have you read any of these three? What were they like if you have? Will I die of a clown related panic attack if I read It?

Four Quotes For March

So that was the March that was.

The last few weeks have rushed passed in a blur and they’ve involved a lot less reading than I would have liked, but I’ve been making my way through a few slowly, slowly.

I’ve been trying to keep track of little snippets from each one – too often I read books without stopping to make a note of the pearls of wisdom in them, pearls that I know I’ll want to refer back to but always, inexplicably, think I’ll be able to remember. (The only reason I think I’ll be able to remember them is because I forget that I have a terrible, terrible memory.)

But I actually managed to take notes this month. And I didn’t even lose the notes.

Miracles can happen.

I narrowed the quotes down to these fabulous, and kind of random, four. They just spoke to my messy old soul for some reason. I hope you like them too.

‘I remain a curious cosmonaut through my own tiny mind.’ – page 229, Pure by Rose Cartwright. I loved this book and can’t recommend it highly enough. It made me cry, made me laugh proper belly laughs, and made me marvel at just how much unnecessary pain our brains are able to put us through. We should all stay curious cosmonauts – through our minds and through every day of our lives.

Celestial night sky paper collage, made from recycled magazine pages.
Can you tell the crazy glitter-glue lady piece of my soul took over while I made this?

‘Never leave a void where something may be written.’ – page 289, The Maker of Swans by Paraic O’Donnell. This sentence stopped me in my tracks. It sparked something in my brain and felt like a call to arms. A call to create.

‘More than half the skill of writing lies in tricking the book out of your own head.’ – page 42, A Slip of the Keyboard by Terry Pratchett. Ah, Sir Terry. He just knew how to sum things up perfectly, because that is exactly what writing feels like – whether it’s writing a book or, although maybe this is just me, a blog post. There is some super weird magic/curse stuff going on and I’m not sure I will ever understand it. I just wish I could trick words out of my head more often.

And randomly, on the subject of stretch marks, from How to Be a Woman by Caitlin Moran‘Puberty is like a lion that has raked me with its claws as I try to outrun it.’ I’m pretty sure most women will remember the moment they noticed their first stretch marks as a teenager. Personally, I was horrified. It absolutely felt like being attacked by the claws of a horrible life/time lion, and I was totally, 100%, definitely not okay with it. Random jaggedy red lines appearing all of a sudden across my hips and the tops of my thighs? No thank you, life. But apparently – and annoyingly – the lion of life doesn’t take into consideration what you want or don’t want. Which I still don’t really think is fair, but oh well. *sighs*

Hopefully I’ll keep on keeping track of quotes and keep on keeping track of where the notebook for them is, so I have some wisdom-pearls to share for April too.

*says a little prayer asking for another miracle*

Walking Off Winter

It’s only a few more days until winter is officially over here, and I am so, so ready to say goodbye to it. Readier than I have ever been. I’ve tried to embrace the last few months, tried to get on board with the constant tingle of cold gnawing at my bones. I’ve tried to appreciate sludgy snow, biting winds, silver grey skies, short sharp days, and spattering rain; tried to embrace my inner ice queen. I have so, so tried. Really and truly.

But my heart wants spring now, right this very minute, more than it has ever wanted spring before.

I want blooming flowers and zesty bright greens. I want long, long days and I want evenings spent laughing in slowly, gently, softly dying light. I want to lounge in warm, golden sunshine with a book, blossom tumbling from the trees, bees humming through the air. I want strawberries that are fresh and juicy and sweet. I want floaty dresses and flip flops. I even want SPF 50 sunscreen.

*sighs forlornly*

There’s just the matter of those tricksy few more days to get through.

I’ll be spending them how I’ve tried to spend the rest of winter: walking off the cold, walking off the grey, walking off the cabin fever.

And, of course, there’ll be the odd bit of reading thrown in too.

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