Let’s Talk About Body Dysmorphic Disorder

… because it sounds super fun and fabulous, doesn’t it?

But I promise (blindly hope) it will be interesting.

Bear with me. Because it’s a long, long post.

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intro

Ah, this subject. *winces*

It’s a sore one.

Writing this post – and admitting this is an issue I struggle daily with – feels a lot like rubbing rock salt all over a wound, rinsing that salt off with neat bleach, and then bandaging it all up in a plaster made of velcro, thistles, wasps, and those big, bitey ants that live in the rainforest.

But hey.

Sometimes talking about things that hurt makes them better in long run.

Hopefully it makes them better in the long run.

cute little ol’ passive-aggressive note

Before I ramble on, I’d like to note that I am very very very painfully painfully painfully aware of how messed up and broken the thinking behind BDD is, how contradictory and illogical it is, and its essential futility. And I’m aware, also, of how ungrateful it is. (For example: I think my legs are super weird and lumpy and enormous and gross and sometimes feel like they’re getting wider every second. But at least I have legs and at least they work. I would miss them if they were gone or I couldn’t use them. I should just love my legs! It’s so simple! *cries*)

If you feel the need to remind me of the lack of logic/the futility/the ungratefulness, please please please don’t.

BDD is complex and I can’t just switch it off.

It’s an ingrained thought process that has to be painstakingly unlearned.

And it’s a twisted personal belief system* that’s basically tattooed to every inch of my soul, and lasering all that shitty BDD religious text off of it has been, is, and will continue to be excrutiatingly difficult.

Right.

Let’s do this.

*head of church: my brain. Congregation size: one (meeeeee *waves enthusiastically from front pew*). Service times: any second/minute/hour the BDD spirit moves me to worship (which is a lot – I’m devout). Holy BDD days: every day *gets out tinsel and fairy lights and bad knitwear*.

what bdd feels like

We all have hang-ups about elements of our appearance.

Hang-ups are annoying but they’re mostly fleeting. They have very little impact on behaviours and only flare up every now and then – maybe in a fitting room, at the beach, or whilst having a photo taken.

BDD thoughts are relentless, time consuming, distracting, and impact behaviours signifcantly.

I’m guessing you’ve experienced that disappointed-at-what-you-see-in-the-mirror feeling? Your stomach sinks. Pieces of your self-esteem crumble away. Maybe, on a bad day, that reflection will make you want to cry. I’m guessing you’ve felt the embarrassment of seeing yourself in a badly angled/timed/lit photograph? You kind of recoil from it and you definitely don’t want other people to see you in it. You untag yourself or hide it at the back of the album. I’m guessing you’ve had the stab of jealousy on seeing a picture of a beautiful, airbrushed model in a magazine? Your chances of ever living up to that standard of perfection seem pretty hopeless. You hate yourself for not looking like they do and also hate yourself for caring. And I’m guessing, too, you’ve had days where you just feel a bit shit for reasons you can’t quite put a finger on and want to hide away? Of course you have. We all have.

We’re all human and all have vulnerable, squishy, softer-on-the-inside human emotions.

BDD feels like all those squishy emotions, all the time. Wave after wave after wave. Every couple of minutes, you suddenly remember how hideous you are and how disgusted you must make other people feel when they look at you. It’s like a rush of adrenaline coursing through your veins; or the buzz from a double espresso shot at 3am; or the burn of a downed whiskey on an empty stomach. It hits you – sledgehammer to chest – over and over.

And sledgehammers to the chest inevitably wear you down.

Sledgehammers to the chest make day-to-day life difficult.

They inform every decision you make.

They put you constantly on edge.

And they make you spend all your time – all your precious life – simply trying to mitigate the next hit.

That’s a rubbish way to live.

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vanity & self esteem

When a lot of people’s ears hear “body dysmorphia” their brains hear “vanity”.

It’s understandable – it is an obsession focussing on appearance, after all.

The vanity element is one of the main reasons I’ve always shied away from talking about BDD. I already hate myself – the last thing I want to do is make other people hate me too by making them think I’m vain and superficial. Especially as I already assume they think I’m hideous on the outside. The inside is all I’ve got. I don’t want people to think I’m hideous there too.

But BDD isn’t vanity. It certainly has habits and compulsions associated with it (frequent mirror-checking, continually asking for feedback on appearance, etc.), but these unhelpful habits stem from a total lack of self-esteem, extreme insecurities, and feelings of worthlessness rather than high self-regard.

Vanity is mostly defined as:

‘excessive pride in or admiration of one’s own abilities, appearance or achievements’ – Wiktionary

‘inflated pride in oneself or one’s appearance’ – Merriam-Webster

There is no pride in BDD.

There’s just shame.

The problem with dismissing BDD as vanity is that not only does it triviliase a complicated mental condition that happens to manifest itself as obsessive thoughts and compulsions relating to perceived physical defects, but it also heightens the shame and guilt already felt by people experiencing it – which makes them less likely to seek help for, and therefore recover from, what is a treatable mental illness. BDD attempted suicide and actual suicide rates are remarkably high. I’m sure (although I’m obviously not a doctor or scientist – this is just my opinion) part of this is down to people’s reluctance to talk about their obsessions with perceived appearance issues out of fear of being labelled as shallow and vain.

‘While the aim in many eating disorders is most commonly to reduce the weight of the body or to enhance the musculature and the aim in BDD is to ‘fix’ a perceived defect or defects, the underlying agony is ultimately the same: the belief that one’s physical appearance is something to be ashamed of, the notion that one is not good enough as one is, and the conviction that by somehow changing the physical body, one can become more ‘beautiful’, more accepted as human being, and more worthy of love.’ – page 33, Reflections, by Nicole Schnackenberg.

BDD thinking is messed up. But it’s not messed up to want to be accepted and loved.

That’s just human.

eating

Ah, food.

I love food. I hate food.

It makes me happy and it makes me sad. I wish I could just play it cool around it (I think I have actually got a lot better at playing it cool over the years) but the first thing food reminds me of is my body and how it might change my body for the (even) worse. And as you’ve probably gathered, being reminded of my body makes me all squirmy and uncomfortable.

I used to binge eat as a teenager and hated leaving the house (because I thought I was too ugly to go outside). Binge eating and rarely leaving the house, unsurprisingly, made me gain a lot of weight. Since my heaviest, I’ve lost 4 1/2 stone (63 pounds, 28.5 kilos).*

I still carry that weight around with me mentally, though.

When I eat in front of people, I worry about a lot of things. I worry about how disgusting I look while I’m eating and worry that my disgustingness will make people feel ill. I worry that people will think I’m greedy. I worry that maybe I won’t be able to control myself and will just eat everything in sight. My main worry is that someone will come over and call me fat.

When I buy clothes, I struggle to understand what size I should get and struggle to trust I’m seeing the right numbers. The label might say UK size 8 or 10 or 12 (it would really help if brands chose the same measurements for sizing) but hell no am I going to believe that. And hell no am I going to believe they actually, really, truly fit. I have to fight back against the idea – pretty much every minute – that all the fat in my body is bursting out of my clothes, breaking the seams of stitches, and oozing through the fabric.

Big baggy jumpers are my favourite item of clothing for a reason.

*although, obviously it shouldn’t matter what weight I am. Health and happiness are what’s important.

acceptance

Coming to terms with the idea that you have a mental health problem, rather than a physical one, is one of the hardest parts of BDD and has taken me a good couple of years to grapple with.

This is my simplistic (but incredibly long winded, sorry *pulls awkward face*) way of describing it:

Imagine that you think you’re right-handed and you’ve been confidently, if clumsily, using your right-hand as your dominant hand for your whole life. It seems to be hurting you in weird ways that you can’t quite understand, and affecting a ridiculous number of your decisions, but it’s familiar. It’s uncomfortable but habitual. Newsflash: it turns out that you’re actually left-handed and your life would, in the long run, be so much better – and all those weird hurts would be significantly reduced – if you started using your left-hand dominantly. Imagine how weird that would initially feel. Imagine the leap of faith it would require to actually believe that you’re left-handed (look normal), not right-handed (hideously, disgustingly, irredeemably ugly). Imagine how many times you would have to stop yourself halfway through writing sentences (thinking obsessive, dysmorphic thoughts) to put the pen in your left-hand – where you’re told it should be but where it doesn’t seem to fit. Imagine how frustrating it would be and how much you’d inevitably relapse. Imagine the jumble of left-hand written and right-hand written sentences on a page, side by side in odd proportions, and how confusing they would look together (feel in your head). Imagine how much longer all those left-hand sentences would take to write. Imagine how wobbly all their letters would be. Imagine how much time it would take to get the left-hand’s writing up to the right-hand’s standard and how long it would be before you’re consistently reeling off pages of neat left-handed sentences (consistently thinking logical, realistic thoughts).

And then imagine how annoying, unhelpful, and humiliating it would be if, throughout the entire process, you had people telling you from the sidelines how they’ve never had a problem with being left-handed, and how they think you should just pull yourself together RIGHT THIS VERY SECOND and write them an entire manuscript in beautiful handwriting – complete with detailed illustrations – only using your left-hand.

Imagine how much you’d want to take the pen – in either hand – and write TWAT all over their smug face.*

*obvs you should never actually do that, but you can definitely think about doing it.

lucky

I have been lucky in my experience of BDD.

Although it has crippled my confidence and has impacted some aspects of my life severely, it hasn’t taken complete hold of it. I still leave the house. I still socialise. I can still hold down a job. I still try new things. I still have hope that things will get better if I continue to put the effort in and have the right support.

The BDD thoughts follow me wherever I go, but I still (mostly) go.

I think that is down to my weird and wonderful circle of family and friends.

At thirteen, I left school and studied for my GCSEs at home. One of the main reasons I left was that I couldn’t face crowded places anymore. I couldn’t bear being seen with (what I believed to be) my huge, strange body and disgusting face. I wanted to hide away. But I come from a big family and lived in a busy household that was always filled with people coming and going, doing interesting things, and living interesting lives. I was never going to be able to shut myself away in a little cocoon where no-one would ever see me. It was certainly stressful at the time (for everyone), but I guess it worked as a messy form of exposure therapy.

Plus, I get bored easily. Not leaving my room got very boring, very quickly. The fear of boredom overtook the fear of my ugliness and fatness.

So isolation never took root.

I also feel lucky that my early teenage years came just before the explosion of social media. I’m not sure how I would have coped with Instagram at thirteen – especially in the early days of Instagram.

On those fronts, I think I was really lucky.

But BDD does affect some aspects of my life massively and in ways that I have only talked – and will only talk – about with my nearest and dearest, my doctor, and at therapy. *taps nose secretively*

therapy

The last year has been a big one on the mental health front for me. I finally sought help for my anxiety and panic attacks, and was referred for cognitive behavioural therapy. My therapist quickly picked up on the dysmorphia, which I had been nervous to talk about in depth with my GP (because I was anxious she would think I was vain – and also because I was crying so much throughout the entire appointment I don’t think she could actually hear any of the words coming out of my mouth between sobs). Most of my homework activities were based on challenging my thoughts and behaviours relating to my perceived ugliness and fatness. Using the techniques learnt in CBT drastically reduced both my general anxieties and my dysmorphic anxieties.

I finished CBT in February of this year and was beginning to feel like I was a properly functioning, kinda normal(ish) human being who could start to make big decisions – decisions which I have spent a long time trying to avoid because I felt so useless and incapable.

Something happened recently, though, which caused a massive spike in my dysmorphic thoughts.

The CBT techniques have helped me from spiralling into anxiety-wonderland. Talking about it openly with people, rather than internalising it, has helped too. I’ve started yoga and restarted (for the gazillionth time) running – trying to take control of and use my body rather than negatively obsess about it.

But still the BDD thoughts have kept creeping in and setting up camp in my head.

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reading

Okay, now we’re back to a subject that makes me feel comfortable and confident and happy.

Is it weird that I had never considered reading about body dysmorphia?

I spend a lot of time reading. I spend a lot of time worrying about my body. And it never ocurred to me that it might be a good idea to pick up a book on the subject and learn more about it.

I think I avoided BDD books because reading is a form of escapism.

And why would I want to escape to a subject which simmers away in my brain every day?

But I was missing an important point. Knowledge is power. Problems shared are problems halved. Realising that loads of other people have been through similar experiences to you, seeing the thoughts that have swamped your mind every day for twenty years written down by someone else who has had them too, gives you a sense of perspective that is invaluable.

Reflections on Body Dysmorphic Disorder by Nicole Schnackenberg.
I wish I could have read the first-hand accounts of BDD featured in ‘Reflections’ ten years ago – I just assumed I felt so shit because I was a teenager and all teenagers hate themselves, right? *facepalm*

moving on

Phew.

If you’re still with me *scans the horizon* then thank you for battling through. You deserve a medal. If I had one to hand, I would give it to you.

I’ve been writing this post for so long now (please send help! And biscuits. And alcohol.), I don’t really know if it makes sense anymore (or how many typos there might be hiding in it). I’ve probably not described some things very well and I’ve probably forgotten to describe some things at all.

But I’m going full Pontius Pilate and washing my hands of this draft now.

It is what it is.

I’ll continue to dip into books about body dysmorphia, continue to read articles, continue to watch programmes, continue to learn and to listen to other people’s experiences of it – and would encourage others to do the same. As with everything in life, it is so helpful to gain perspective. It lessens the severity, and therefore the impact, of dysmorphic thoughts.

But I’m definitely going to be doing those things in smaller doses than the doses I’ve been having in the last few days. *rocks backwards and forwards in a corner*

I don’t want to dwell and ruminate on it anymore – I’ve spent a lifetime doing that.

Slow and steady, little by little, I’m moving on.

And for now, all I want to think about are rainbows, unicorns, sunshine, kittens, and puppies.

Some links that might help explain BDD more clearly and succinctly than this post (I should probably have put them at the start and saved you from all my waffling, woops):

https://bddfoundation.org/helping-you/about-bdd/#when-does-a-concern-with-appearance-become-bdd

https://www.mind.org.uk/information-support/types-of-mental-health-problems/body-dysmorphic-disorder-bdd/#.XTYaCXt7k2w

http://www.dorsetmentalhealthforum.org.uk/body-dysmorphic-disorder.html

Roses After Rain

Lately, it’s been raining a lotta lot. It’s been cold and grey and cloudy a lotta lot.

On the one hand: it’s great weather for cosy, snug-as-a-bug-in-a-rug reading. It’s great weather for big, baggy, woolly jumpers – my favourite things to wear. It’s great weather for cuddles with cats. It’s great for cheeky hot chocolates and holier than thou herbal teas. It’s great for baths so hot they turn my ghost-white skin a radioactive-pink. It’s great for morning runs that leave my lungs fresh and clean, but my legs unable to cope with stairs. It’s great for irridescent road rainbows shining, bleeding, and swirling across tarmac. It’s great for lazy lie ins spent listening to the drum of raindrops against lush leaves and blooming petals.

On the other hand: it’s Juuuuune.

*folds away summer dresses and cries tears that turn to ice in the air*

Oh well.

*wipes away icicle tears*

At least roses still look beautiful after rain.

Mayor of Casterbridge rose
Mayor of Casterbridge roses after a June rainstorm…

Three Books I’m Scared To Read

Ok, so maybe scared isn’t exactly the right word – intimidated by is probably a more accurate description for how I feel about these books.

Maybe I shouldn’t admit to being scared by the thought of reading certain books on a bookish blog – words are just words, stories are just stories, a book is a book is a book – but here I am, book-heart on sleeve, confessing that I do actually get nervous of reading sometimes.

Don’t judge me.

These are my top three intimidated-by reads:

It by Stephen King – one word: clowns. I am petrified of clowns – to the point where it actually makes me uncomfortable simply having a copy of the book in my house. Just those eyes peeping through the drain on the front cover scare me. *shudders* And I also worry, in the middle of the night when my brain has nothing better to do but try and freak me out, that the clowns might get out of the pages and cause evil clown mayhem (although I do accept that this is very unlikely to happen). There’s part of me that thinks reading It could be like exposure therapy and cure me of the fear, but there’s a bigger part of me that thinks it might scar me for life. Why oh why oh why did I buy a copy?

A Clash of Kings by George R.R. Martin – I read A Game of Thrones a few years ago and really enjoyed it. But there’s something about A Clash of Kings that means no matter how many times I take it off the shelf I always end up putting it back again. I just don’t think my attention span is long enough at the moment to keep track of all the deaths, all the scheming, all the characters (new and old), figuring out who’s on whose side and whether that’s even the side they’re really on, and figuring out whose side I’m even on. Basically, whenever it comes to picking what book to read next, there’s always something shorter and less complicated waiting in the wings.

Jonathon Strange and Mr. Norrell. To be read book list.

Jonathon Strange & Mr. Norrell by Susanna Clarkeone thousand and six pages. One. Thousand. And six. Pages. It’s abso-bloody-lutely humongous and the font is the teeniest tiniest font ever used in the history of the whole entire universe. I don’t really think I need to say any more as to why I’m scared to read this. I’m not a quick reader at the best of times, so this is going to take me ages when I’m finally brave enough to delve in.

I haven’t given up on my hopes of reading these three one day – it’s just that, so far, they’ve failed to win me over when the “what to read next?” monster comes to town.

One day, though, I’m sure they’ll conquer my scared book heart.

Do you have any books that sit on your TBR shelf like this? Or have you read any of these three? What were they like if you have? Will I die of a clown related panic attack if I read It?

Four Quotes For March

So that was the March that was.

The last few weeks have rushed passed in a blur and they’ve involved a lot less reading than I would have liked, but I’ve been making my way through a few slowly, slowly.

I’ve been trying to keep track of little snippets from each one – too often I read books without stopping to make a note of the pearls of wisdom in them, pearls that I know I’ll want to refer back to but always, inexplicably, think I’ll be able to remember. (The only reason I think I’ll be able to remember them is because I forget that I have a terrible, terrible memory.)

But I actually managed to take notes this month. And I didn’t even lose the notes.

Miracles can happen.

I narrowed the quotes down to these fabulous, and kind of random, four. They just spoke to my messy old soul for some reason. I hope you like them too.

‘I remain a curious cosmonaut through my own tiny mind.’ – page 229, Pure by Rose Cartwright. I loved this book and can’t recommend it highly enough. It made me cry, made me laugh proper belly laughs, and made me marvel at just how much unnecessary pain our brains are able to put us through. We should all stay curious cosmonauts – through our minds and through every day of our lives.

Celestial night sky paper collage, made from recycled magazine pages.
Can you tell the crazy glitter-glue lady piece of my soul took over while I made this?

‘Never leave a void where something may be written.’ – page 289, The Maker of Swans by Paraic O’Donnell. This sentence stopped me in my tracks. It sparked something in my brain and felt like a call to arms. A call to create.

‘More than half the skill of writing lies in tricking the book out of your own head.’ – page 42, A Slip of the Keyboard by Terry Pratchett. Ah, Sir Terry. He just knew how to sum things up perfectly, because that is exactly what writing feels like – whether it’s writing a book or, although maybe this is just me, a blog post. There is some super weird magic/curse stuff going on and I’m not sure I will ever understand it. I just wish I could trick words out of my head more often.

And randomly, on the subject of stretch marks, from How to Be a Woman by Caitlin Moran‘Puberty is like a lion that has raked me with its claws as I try to outrun it.’ I’m pretty sure most women will remember the moment they noticed their first stretch marks as a teenager. Personally, I was horrified. It absolutely felt like being attacked by the claws of a horrible life/time lion, and I was totally, 100%, definitely not okay with it. Random jaggedy red lines appearing all of a sudden across my hips and the tops of my thighs? No thank you, life. But apparently – and annoyingly – the lion of life doesn’t take into consideration what you want or don’t want. Which I still don’t really think is fair, but oh well. *sighs*

Hopefully I’ll keep on keeping track of quotes and keep on keeping track of where the notebook for them is, so I have some wisdom-pearls to share for April too.

*says a little prayer asking for another miracle*

Walking Off Winter

It’s only a few more days until winter is officially over here, and I am so, so ready to say goodbye to it. Readier than I have ever been. I’ve tried to embrace the last few months, tried to get on board with the constant tingle of cold gnawing at my bones. I’ve tried to appreciate sludgy snow, biting winds, silver grey skies, short sharp days, and spattering rain; tried to embrace my inner ice queen. I have so, so tried. Really and truly.

But my heart wants spring now, right this very minute, more than it has ever wanted spring before.

I want blooming flowers and zesty bright greens. I want long, long days and I want evenings spent laughing in slowly, gently, softly dying light. I want to lounge in warm, golden sunshine with a book, blossom tumbling from the trees, bees humming through the air. I want strawberries that are fresh and juicy and sweet. I want floaty dresses and flip flops. I even want SPF 50 sunscreen.

*sighs forlornly*

There’s just the matter of those tricksy few more days to get through.

I’ll be spending them how I’ve tried to spend the rest of winter: walking off the cold, walking off the grey, walking off the cabin fever.

And, of course, there’ll be the odd bit of reading thrown in too.

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31/10/18

So, Halloween last year was an interesting one for me and my family.

It wasn’t spooky and it wasn’t ghostly, but it was scary.

This post explains why.

I started it as a submission idea for a magazine and decided I didn’t want to let it go. So here it is in all its messy glory. It’s basically a stream-of-consciousness letter to my Mum, right from the bottom of my topsy-turvy heart and brain. It may also shine a bit more light on my Moomin Medicine post from November.

And I’m happy to report that, although there are ups and downs, she is very much on the mend.

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Mama Pippin

It’s not right. You. Here.

I sit on the bed and stare at my purple-blue feet that are too cold and too hot all at the same time.

I want to look at you, but you scare me with your smallness and your illness. I want to look at you, but I don’t want you to know that I’m afraid. You know my face too well for it to lie to you. It’s half your face, after all.

I lean back on the hard mattress and scrunch the thin blue sheets between my fingers. In my head a nurse comes over – a Miss Trunchbull style nurse – all stern and angry. The imaginary nurse tells me to get off the bed, tells me to leave the hospital, tells me never to come back.

But outside my head, nothing happens. No-one tells me off, no-one asks me to leave.

I stay on the bed that’s yours but not yours.

The side of the not-yours bed cuts deep into the backs of my thighs and it cuts deep into my heart. I shuffle, wriggle, squirm from both pains.

I talk about work and how it’s been busy. I look at Dad. I talk about the kittens, how they miss you. I look at Dad. I talk about the chickens, about breakfasts and dinners, about the Great British Bake Off and how Rahul has won, about the weather and how it’s cold today. I look at Dad.

I do steal glances at you with my half-yours eyes. I try to make them lie to you, but the look on your face lets me know I’ve failed. You’re not fooled – never have been – by my lying, half-yours eyes.

Dad talks. He’s so much better at this than I am. He knows what to say, knows how to be. I drum my fingers against the sparkly white edge of your bed and I stare at the clipboard hanging from the end of it. Note after note after note.

I wish I had my notebook.

You know the one – it’s the one filled with all the inane and absurd worries that my brain spits out and clings to so desperately, so hopelessly. The one my therapist has told me to keep. The one I chitter-chattered to you about for weeks and weeks, joking – hurting – about all the ridiculous and horrible scenarios my mind invents, all the while not knowing the ridiculous, horrible scenario real life had invented for you. I could fill all the pages of that notebook now. But where do I even start, Mum?

I’m worried about everything.

Why did your surgery take so much longer than expected? What happened? I’m worried that the surgeons might have left something in you – a scalpel, a glove, a piece of cotton wool. It happens sometimes, so why not this time? And I’m worried – so, so worried – about what they might not have taken out. What happens if they didn’t get some of the cancer? What if they couldn’t reach it all? Or, worse, what if they just forgot a bit? I haven’t read about that happening, but I’m sure it’s something that could happen – and if it can happen maybe it has happened.

I’m worried about germs hiding everywhere and I’m worried about all the germs on me. I’m worried that I kissed you on the cheek with all my germs; that I’m sitting on your bed with all my germs; that I should never have come here with all my germs.

Most of all – and this one eats me up alive – I’m worried that I won’t be able to look after you, that I won’t be able to repay all your years of looking after me. How can I be strong like you? How can I cope like you would when it feels like all my insides are going to bubble up and burn out of my chest?

The list goes on and on and on.

Dad’s still talking but now he’s talking to me, looking at me. I come around.

It’s time to leave.

Mum, why don’t you to come with us too? You shouldn’t be here and none of this should be happening, so why don’t we just pretend that it’s not? That will work, won’t it? That will make it go away.

Maybe not.

I stand. I lie badly with my eyes. I kiss you with my germs. I’m desperate to go and I’m desperate to stay. This not-yours bed has stolen all of earth’s gravity and I don’t want to go back to falling through the empty space of home without you.

Time. To. Leave.

Dad and I walk away. A thousand gravity-cords stretch and pop and snap at my all-yours heart, ready to pull me back, ready to stop my hot-cold feet in their tracks. But away we carry on walking.

It’s not right, Mum. You. There.

Come home.

Camera Shy

Like a lot of people, I’m not a huge fan of having my photo taken.

The sight of a camera lens pointing in my direction is enough to send a juggernaut of hyper self-conscious panic right through my heart. The words “say cheeeeeeese” are enough to make me want to sink into the ground and be eaten by worms. And opening the camera on my phone only to find my confused, freckly, selfie-unready face blinking back at me? Well, that’s enough to make me want to throw my phone into the sea pour les poissons*.

I’m both fascinated and completely repulsed by myself in photos. (Me, me, me, I, I, I, self, self, self. Sorry.)

For about ten years I barely let anyone take a photo of me. Photographic evidence of my existence in that time is minimal. As minimal as I could get away with. And the evidence that does exist is pained and reluctant, through gritted teenage teeth. I think everyone goes through a stage like this, long or short. (I’m kind of curious whether people felt like this way back in the day, sitting for a family painting? If someone could pleeeease invent time travel, because I’d like to go back and ask. Pretty please.) My stage just happened to be a very very very long stage.

So imagine my surprise when I found a photo from that time, taken a few weeks after my fourteenth birthday, where I looked… relaxed. At peace with the lens. Zen with the flash. Okay with the camera.

Granted, that’s probably because I thought the photo had already been taken and that the danger had passed.

But I’m taking it as a small victory anyway.

For me, the best things about the photo are the memories that come with it. Memories so so clear and sparkly. Devon. July. Running. Laughing. Brothers, sister, mother. Twinkling lights and a shushing, shiny sea.

I can walk right back into the blue and feel it all the way through my veins.

But there is one thing about the photo that I would change, even if that wish to change it is futile.

I would stick two fingers right-royally up at the voice hiding behind my forehead that told me I was all wrong, the voice that told me (tells me) I was (that I am) hideous, disgusting, fat, ugly, gross.

I wasn’t. I’m not.

Nobody is.

And none of that stuff matters anyway.

We are all so so so much more than our bodies and our faces, no matter what those bodies or faces happen to look like.

We are all so so so worthy of having our pictures taken and not giving a flying fuck of how we appear in that split second.

So please. If you’re out there and camera shy like me, stick up those metaphorical fingers and tell that voice to piss the fuck off. Smile and grin and laugh and don’t care. Be at peace with the flash. Stare right down the barrel of the lens. Challenge that camera to a duel.

And in the wise, wise words of Moominpappa (I’m sorry, I just can’t help myself):

‘The world is full of great and wonderful things for those who are ready for them.’

Don’t let that voice make you think you aren’t worthy, whether it’s worthy of a photo or worthy of a life well lived.

Be ready.

Because life is alway saying cheeeeeeese.

blurry

*there’s a story behind “pour les poissons” involving a ten euro note, a gust of wind, and a sweet but matter-of-fact elderly French man in Collioure. I promise I’m not just being pretentious à la Fawlty Towers.

Moomin Medicine

Last night, five minutes after turning out the light, I started to cry.

Not a delicate, ethereal, movie-style cry, but a full on ugly and snotty cry that made me feel like all the water in my body was cascading out of my eyes and nose.

The cry started for a lot a lot of reasons – and I came up with more and more reasons as I went along (thank you, brain!) – but somewhere down the melodramatic, tear sodden line I actually managed to have a good idea.

Read the Moomins.

So, in between disgustingly hideous sobs, I hauled myself back out of bed, switched back on the light, and found some Moomin medicine*.

It came in the form of Moominpappa at Sea, and in one chapter I was cured.

Moominpappa at Sea by Tove Jansson.

First, I laughed.

“I’m going to stay here,” said Moominpappa. “I shall stand guard over it. I’ll stay here all night if necessary.”

“Do you really think,” Moominmamma began. Then she just said, “Yes. That’s very good of you. One never knows what will happen with moss.”

No. One never really does. Moss is tricky like that.

Then I nodded like a congregation at church.

“It can take a terrible long time before things sort themselves out.”

Hallelujah, praise be.

And then I found myself wondering if Tove Jansson had broken directly into my brain.

“…only nice thoughts came into his head, thoughts of islands in the sea, and great changes taking place in all their lives.”

It’s good to cry sometimes. All of us need a good old fashioned tear-fest every now and then. And maybe, seeing as last night was Halloween, I was simply exorcising a few emotional ghosts.

But I was certainly grateful for my Moomin medicine.

*side effects may include: laughing, smiling, marvelling, a warm happy feeling in your heart, and forgetting all your woes.

Unfrequently Asked Questions

Did you know that random question generators totally exist?

Because I didn’t until last week.

But it turns out that they totally – like actually totally – do and they’re quite a lot of fun, even if it’s purely for the novelty factor. I discovered their actual and total existence via the lovely blog Chrikaru Reads, and thought it would be nice to do a slightly less bookish post for what feels like the first time in a while.

There’s still a picture of a book along the way, though. Of course there is.

Here goes.

What is the first thing you notice when meeting someone new? Their eyes. I’m one of those creepy lock n’ stare types, don’t know why, just am (and I’d like to take this moment to apologise to anyone I might have freaked out with my eyeball-centric focus upon meeting them). Clichéd though it is, I really do believe that eyes are teeny-tiny windows to the soul that just happen to also come in a lovely array of colours. And what’s not to like about multicoloured teeny-tiny soul windows?

What is your favourite thing about winter? The moments when your hands are so cold you just have to put them on a loved ones face to let them experience the temperature for themselves. Don’t worry, I get as well as I give (equal and opposite reaction and all that universe karma jazz).

What is something that makes you smile? Maybe it’s childish, but drawing hearts in condensation makes me smile. No mirror/window/cardoor/condensation-coated-surface is safe.

heart drawn in condensation with hand shadow

How did you get your name? Do you know the meaning behind it? Pippin is the nickname given to me by my mum – it’s after the blossom of an apple tree, not the hobbit (although I would be more than happy to be named after a hobbit). I have very fair and freckly skin, so in spring and summer I was mostly found in the shade under the trees in our garden.

LittlePippin

What was the last book you read? Ah, there had to be a book. I recently finished Mad Girl by Bryony Gordon. It’s such a scarily, refreshingly, and brutally honest book about a subject that I think is closer to a lot of people’s hearts than many realise. It’s certainly close to my heart (and head) and I wish I wish I wish I could have read it years ago. Currently, I’m reading and loving How Saints Die by Carmen Marcus.

Mad Girl by Bryony Gordon

What drink do you usually order with your food? You’ve probably realised by now that I’m not a very sophisticated and grown-up lady, so it’s more likely to be a vodka and cola than wine, or a gin and tonic if I’m feeling a bit more fancy.

What is the last dream you remember? I’m not great with dreams. They escape from me, spill out of my ears and nose and eyes and mouth as soon as I wake and leave me to fend for myself in cold, stark reality. I don’t remember them, don’t remember their colours, the people that filled them, or the feelings they invoked. All I tend to remember come morning is the back of my eyelids and the certainty that my alarm has gone off way way way too soon. So the last dream I remember with any clarity is from back in January. I dreamed there was a new room in my house – a very brightly lit bathroom with book-lined walls (of course) and a freshly run, steaming bath. I just stood at the doorway trying to understand how it had got there, afraid and sure something bad was going to happen. I walked round to the old room that the new room should have encroached on, but it was the same shape inside (because obviously dream-rooms don’t have to obey the annoying and kinda cumbersome laws of physics). I went and sat where the new room should have been and listened as someone – who, for some reason, I knew was my mum’s dad (he died twenty-two years before I was born) – climbed the stairs. And then I woke up, scared and sweaty (nice, I know), as the door to the room opened. WEIRD.

It still spooks me and it’s been ten months.

Do you like to sing out loud when no-one else is around? (operatically): YE-ES! *clears throat* Excuse me, sorry. But yes, yes I do. So much. It’s an awful, strange, and kind of alarming noise, but at least it’s only my ears that get hurt.

Do you believe in love at first sight? No, I believe in attraction at first sight.

What is your favourite candy? This is the one question in the universe I can answer with absolute certainty, and it’s also the most boring and predictable answer in the universe. Chocolate. I love it. Dairy Milk is my favourite, but pretty much anything goes (I am aware of how sad and hopeless this makes me sound) so long as it doesn’t have orange in it. Who would be so evil as to put orange in chocolate?

Phew. So there you have it. Random answers to random questions the internet asked me. God, I love the internet.

I used this generator if you want to have a go.

Happy questioning!

Memory Books

It’s funny how some things bring back very specific memories.

I get it, maybe weirdly, with shampoo. If I go back to using a shampoo after months/years (basically, whenever discounts and empty bottles align) the smell on the first couple of washes will always send a flood of memories rushing through my head from around the time I was using it before.

It’s probably the closest I’ll ever get to time travel – which is kinda disappointing, but you have to work with what you’ve got I guess.

I got this whole memory-time-travel thing again the other day, except this time it was triggered by a book cover. I didn’t travel back in time very far – ahem, March – but in the middle of the longest heatwave of my lifetime it does feel a little like another world away.

And there were a couple of others that brought back some unusually clear memories.

The Seven Deaths of Evelyn Hardcastle by Stuart Turton book cover.
The Seven Deaths of Evelyn Hardcastle by Stuart Turton.

The Seven Deaths of Evelyn Hardcastle, by Stuart Turton – the book that started it all. The cover took me straight back to the “beast from the East” at the beginning of March. Two days curled up in front of the woodburner, cocooned in giant woolly jumpers, the world outside made quiet with thick snow and freezing rain. The book was brilliant but claustrophobic by the end, just like the weather.

Old boots in ice and snow. The beast from the East, March 2018.
Cold toes in old boots.

The Essex Serpent, by Sarah Perry – my first driving lesson, May 2017. Sat in the garden, sunshine falling on my back, and waves of scaredy-cat butterflies blooming in my belly. Focussing on this book basically stopped me from ringing my instructor to call the whole me + driving thing off. And it’s a good thing I didn’t ring to cancel, because it turns out that driving is actually quite useful. Who even knew?

The Essex Serpent book cover
The Essex Serpent by Sarah Perry.

The Return of the King, by J.R.R. Tolkien – 2003 Easter holidays, Spain. Aged 10, lounging on the tiles of a balcony on a blue-grey Mediterranean day, the sound of the sea lulling in the background. I was a bit unsure what was going on plot-wise but pretty darn sure I would at least finish the book before the final film came out at Christmas. I decided afterwards it was best to wait a few years before attempting The Fellowship of the Ring and The Two Towers. (Now I want to read them all over again.)

TROTKbook
The return of the King by J.R.R. Tolkien.

Most books bring back hazy memories from around the time I read them, but these ones just seemed to bring back strangely strong ones. Maybe ones that don’t trigger anything now will in the future? Brains are definitely weird and full of surprises.

Is it just me, or do you get memories popping out of your head like a bright lightbulb moment with some books too? I’d love to know what they are if you do.